Психологи

What does a psychologist do and when should you see one

A psychologist helps patients recognize, understand, and resolve emotional and psychological issues. You should consult a psychologist if you:

• Experience persistent stress, anxiety, or depression
• Have difficulties in relationships with loved ones or colleagues
• Have faced traumatic events that affect your daily life
• Want to improve your self-regulation and communication skills
• Need professional support in challenging life situations

Consultation with a psychologist can be beneficial for improving emotional well-being and overall quality of life.

What methods does a psychologist use

Psychologists apply various methods and techniques when working with patients. The main methods include:

• Cognitive-behavioral therapy (CBT) — uses techniques to help change negative thoughts and behaviors.
• Humanistic approach — focused on personal growth and self-awareness of the patient.
• Systemic therapy — focuses on relationships within families or groups.
• Emotional step development therapy — helps the patient become aware of their emotions and their consequences.

These methods can be adapted to meet the individual needs of patients.

How a consultation with a psychologist goes

The consultation with a psychologist at the Dobrobut clinic in Kyiv starts with a detailed gathering of medical history, where the doctor discusses the patient’s problems and emotional state. After discussion, you may be asked about your goals and expectations from the therapy. During the session, the psychologist will help you understand what may be the source of your issues and will discuss a plan for further work along with specialized methods that suit you best.

What questions can you ask the doctor

During your consultation with the psychologist, consider asking the following questions:

• What processes will take place during the consultations?
• What treatment methods may be beneficial for me?
• How long will the therapy take?
• How can I support my emotional state at home?
• What are the costs for consultations and therapy sessions?

These questions will help you gain valuable information about the therapeutic process and its expected outcomes.

Online consultation with a psychologist

The "Dobrobut" medical network also offers the possibility of online consultations with a psychologist. This is an ideal option for those who cannot visit the clinic in person or wish to receive advice and support in a comfortable format, even if they are outside of Ukraine. Such consultations allow you to discuss your symptoms and receive professional assistance directly from home.

If you are looking to improve your mental health or address emotional issues, schedule an appointment with a psychologist at the Dobrobut clinic.

You can book a consultation through the form on the website or by calling the contact center.