How to survive the heat without harming your health
Summer heat is harmful to health, as even a short-term exposure to the scorching sun can lead to dizziness, nausea, and a sharp increase in blood pressure and intracranial pressure, even in a healthy person. How can those with cardiovascular problems survive the heat without harming their health? High temperatures are especially difficult for the elderly, and they should heed the recommendations of their doctors to prevent deterioration of their health.
Tips on how to survive the heat
The best option is to stay at home under air conditioning and drink plenty of fluids in the heat. But this recommendation is often not followed, so the following tips on how to survive the heat will come in handy:
- Women should not put a lot of makeup on their faces. Ideally, you should avoid makeup altogether.
- When going out, you should take a bottle of water with you. It doesn't matter if the water gets hot - in any case, it is a source of moisture. Water should be used both internally (drink more often) and externally (wash your face, wipe your hands, neck and décolleté).
- Avoid being outside during the hours of particularly high sun activity - from 11:00 to 16:00. At this time, it is not recommended to be on the beach or work in the garden.
- Take a cool shower during the day. This should be done at least twice a day - in the morning and in the evening, and during the day, a simple wipe with wet wipes or ice cubes will suffice.
- When outdoors, stay in the shade and choose a path with trees, bushes, or water sources (fountains, pools) nearby. It is desirable to have shops along the way - air conditioners are usually installed in the sales areas, under which you can cool down if necessary.
In the heat, the diet is important. The menu should include more fresh vegetables and fruits, dairy products (drinks). Meat and fish, pasta, and baked goods will put too much stress on the body, and it will be harder for it to tolerate high air temperatures. And you should also remember about the drinking regimen. In the heat, people always drink a lot, but this can overload the kidneys and even destabilize the entire urinary system. Doctors recommend that you drink 2 liters of fluid per day.
Heat and old age
In older age, heat is more difficult to tolerate, so you need to closely monitor the weather forecast and respond quickly and competently to rising air temperatures. How can the elderly survive the heat? The following recommendations should be followed:
- do not go outside between 11:00 and 16:00, and use the morning hours when it is still cool to walk;
- refuse to work in the garden - weeding beds, collecting Colorado potato beetles, watering plants in the heat can provoke a hypertensive crisis;
- drink plenty of fluids.
Heat can be deadly in case of heart problems, so it is better to stay in a room with a fan or air conditioning if the air temperature is too high. Otherwise, you should follow the classic recommendations and take your medications prescribed by your doctor with you - your health can deteriorate at any time.
On our website https://dobrobut.com/, you can find contact numbers of our specialists, and you can get a consultation by phone. They will tell you what actions to take to protect yourself from overheating.
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