How to get rid of cellulite on the legs and buttocks: massage, exercises, wraps
Cellulite is called dystrophic changes in subcutaneous fat, as a result of which the skin takes on the appearance of an orange peel (pits/bumps appear in it). The condition occurs when fatty deposits penetrate between the connective tissue fibers. The usual localization of cellulite is the buttocks and thighs, but changes can also appear in other places. It is estimated that 80-90 percent of women have cellulite. The causes of the unpleasant condition, methods of treatment, whether anti-cellulite massage helps, will be discussed later.
Effective remedy for cellulite
Every woman wants to get rid of "orange peel" on the buttocks and legs. But you should not believe the advertising of "magical" means that guarantee a 100% effect in the treatment of cellulite. The exact cause of cellulite is unknown, so there is no "miracle pill" that will get rid of "orange peel" once and for all. Unfortunately, most of the procedures used to fight cellulite at various stages give a temporary effect.
Possible causes of cellulite:
- in women (unlike men), fat cells and connective tissue in the subcutaneous layer are located vertically, that is, fat cells can penetrate between the connective tissue fibers, which manifests itself as cellulite;
- predict that hormones (estrogen, prolactin, thyroid hormones) play a role in the development of cellulite;
- with age, the skin becomes thin, less elastic, and therefore more prone to sagging. This increases the likelihood of developing cellulite.
At the first signs of skin changes, it is recommended to follow a low-fat diet, quit smoking, and lead an active lifestyle. An effective remedy for cellulite is mesotherapy. In order for the treatment to be effective, it is necessary to complete a full course of injections. Procedures are prescribed in cycles with a one-week break. The effect becomes noticeable after 4-6 weeks. Learn how to get rid of cellulite on your legs and buttocks.
Wraps for cellulite on the hips
Unlike bank massage against cellulite and hardware procedures, wraps can be conveniently performed at home. If you approach the issue correctly and take into account all the nuances, you can avoid spending money on anti-cellulite wraps in expensive beauty salons.
For wraps from cellulite on the hips, you need cling film with a width of 30 centimeters, a cream mask and body scrub (you can make it at home), a blanket. First, they take a shower and clean the skin on the thighs with a scrub. You can massage problem areas to increase blood flow. Then an anti-cellulite agent is applied to the skin in a thick layer and the thighs are wrapped with a film from the bottom up. The film should fit the body tightly, but not tightly. Then cover with a blanket and wait 30-40 minutes. After that, they take a shower again and apply anti-cellulite cream to the skin. The course of wraps consists of 10-12 sessions. You can read about how to remove cellulite from the thighs using other methods on our website Dobrobut.com.
Can you get rid of cellulite with the help of massage and a set of exercises?
Normal massage improves tissue trophism , restores the elasticity of the skin, but it will not be possible to remove cellulite with its help. A special anti-cellulite massage helps to reduce the manifestations of cellulite only for a certain time. Massage using vacuum cans against cellulite is effective in the early stages. It is carried out both in beauty salons and at home.
Technique of bank massage:
- a cream or special oil is applied to problem skin areas;
- the latex jar is squeezed by hand to remove air from it;
- apply the jar to the skin, thanks to the vacuum it is absorbed;
- without removing the jar from the skin, massage in circular motions;
- if the jar does not hold, it means that the skin is not lubricated enough, or not all the air has been removed from the jar.
The procedure should be carried out daily or every other day for a month. At the first signs of dystrophic changes in subcutaneous fat, it is also recommended to perform special exercises for cellulite on the buttocks and follow a diet.
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