Each person has his own smell. However, when a person's body odor becomes too strong or pungent and starts to repel others, it can be a serious problem.
General information
Bad body odor is usually easy to prevent by following simple hygiene rules. Unfortunately, people who suffer from this problem often do not notice it themselves, perhaps because they are already used to this smell.
Reasons
Bacteria begin to multiply in those areas of the skin of the body where sweating is very active. There are two types of sweat glands in the human body: exocrine glands, which are located all over the body, and apocrine glands, which are active during puberty and are located only in those areas of the body that are covered with hair (armpits, pubic area). It is the apocrine glands that produce fatty substances that primarily cause an unpleasant odor.
Spicy food, garlic, onion, curry, etc. can also cause an unpleasant smell.
What can you do?
You should take a bath or shower regularly, especially after physical exertion and other situations associated with active sweating. Use antibacterial soap or shower gel. Use deodorant or antiperspirant in the armpit area. It is also recommended to use talcum powder, especially in those parts of the body that sweat the most (armpits, neck, chest), so that the skin remains dry. If you cannot overcome the problem, then a consultation with a dermatologist is necessary.
Preventive measures
Follow the rules of hygiene. For example, take a bath or shower at least once a day. Avoid profuse sweating, try to stay in cool air-conditioned rooms or carry a fan. Do not leave sweat on your body for a long time: take a bath or shower if possible, or use a towel or tissues. In hot and humid weather, wear light loose clothing, preferably made of natural fabrics. Avoid synthetic materials, especially nylon, which prevents moisture from evaporating from the surface of the skin. Change your clothes every day, especially your underwear.
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