How to get rid of heaviness in the stomach - recommendations of a gastroenterologist

Treatment of constant heaviness in the stomach and preventive measures

Heaviness in the stomach is an unpleasant feeling caused by improper nutrition, and is also a symptom of diseases of the gastrointestinal tract. Quite often, the main cause of heaviness in the stomach after eating is the intake of a large amount of food, which is difficult for the stomach to "handle". There is only one solution in this case - consultation of a specialist. You should not engage in self-medication here. Uncontrolled intake of pharmaceuticals can only worsen the situation.

Reasons of a feeling of heaviness in the stomach area:

improper nutrition (quick snacks, fast food, fatty and spicy food);
eating a large amount of food at one time;
overeating (especially dangerous before bedtime);
improper diet (eating once or twice a day);
eating dishes consisting of long-digesting or incompatible products;
eating under stress;
presence of gastrointestinal diseases (gastritis, pancreatitis, ulcer and gallstone disease).

As for the feeling of heaviness in the stomach during pregnancy, the reasons are somewhat different. Read more about them.

Symptoms of heaviness in the stomach after eating

Heaviness in the stomach, in the absence of diseases of the gastrointestinal tract, can occur only in two cases: intake of a large volume of food and poor-quality products.

If a person consumes a large amount of food and eats at the same time once or twice a day, then this feeling will occur quite often. The explanation for this is simple - it is difficult for the body to cope with such food portions and it begins to work in an intensified mode. At the same time, the food is not digested properly, which will ultimately lead to the occurrence of one or another stomach disease.

Heartburn and bloating are symptoms that signal poor-quality products. Quite often, pain in the right hypochondrium joins the clinical manifestations. In both cases, there is only one way out - to review the diet and adjust the diet.

Burping and nausea after eating

Nausea, belching and pain in the stomach, on the one hand, may indicate poor-quality products, and on the other hand, they may be symptoms of diseases such as cholecystitis or pancreatitis. In addition, a person may suffer from pain in the right side, sometimes vomiting. Many diseases of the gastrointestinal tract have similar symptoms that only a specialist can understand. Therefore, you should not take risks, entrust the treatment of constant heaviness in the stomach to a doctor who, after the necessary examinations, will make the correct diagnosis and prescribe treatment.

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Heaviness in the stomach after the holidays

Fatty and spicy food, a large number of fried dishes, alcohol - all this stimulates the release of acid, which is part of gastric juice. It is she who causes irritation of the mucous membrane, and as a result, heaviness in the stomach. If there is a motility disorder, heartburn can be added to the unpleasant sensations. So how to get rid of heaviness in the stomach and what can be done at home?

Experts recommend arranging an "unloading" day and allowing the gastrointestinal tract to "rest" a little. You should not starve at the same time. Soothe your digestive system with oatmeal, a vegetable salad, or a light broth with crackers. From drinks, compotes, fruit juices and herbal teas without sugar are recommended.

Feeling of heaviness in the stomach during pregnancy

Almost all women who bear a child complain of such a symptom. So why does pregnant women have a heaviness in the stomach? The first reason is the fetus, which grows and somewhat squeezes the stomach, thereby causing unpleasant sensations. Secondly, it is toxicosis in the early period and intra-abdominal pressure in the late period. It is these two factors that contribute to the appearance of an unpleasant symptom. In addition, heaviness can also occur with the accumulation of gases in the intestines (flatulence). If such symptoms occur, it is necessary to consult a specialist, who will advise what to do in case of severe heaviness in the stomach.

Diagnostics

Diagnostic measures are extremely important for effective treatment. So, what examinations must be carried out:

general blood analysis and biochemistry;
Ultrasound of abdominal organs;
X-ray;
MRI (if necessary);
FGDS.

Before prescribing the necessary tests, the doctor will carefully examine the patient and palpate the abdomen. It is also extremely important to take an anamnesis (symptoms of heaviness in the stomach, their duration, intensity and time of occurrence).

Treatment measures

Therapy is prescribed by a doctor after a comprehensive examination of the patient and takes place under his control. In the process of treatment, the specialist can make corrections taking into account the condition and individual characteristics of the patient.

General recommendations on this issue are as follows: refusal of fatty and spicy food, normalization of diet and limited consumption of alcoholic and carbonated beverages. You should eat in small portions. Fast food and quick snacks on the go are not recommended. You should also pay attention to your psychological state.

If you have difficulty breathing due to heaviness in your stomach, seek help from a specialist and in no case self-medicate!

Prevention

Being careful about your health and following these recommendations will help you avoid a feeling of heaviness in your stomach. Therefore, preventive measures include: