During hot weather, many people suffer from headaches. It can be either an isolated occurrence or a symptom of an underlying condition. It is important to avoid situations that may trigger headaches as much as possible. Recommendations from therapist Serhiy Oleksandrovych Poyarkov from the Medical Network “Dobrobut” can help you in this matter.
In the summer heat, many individuals experience headaches. The pain may be dull, pulsating, or constant, occurring periodically and varying in location. According to studies, when the air temperature rises by five degrees Celsius, headaches are observed 8% more frequently. Hot weather can also be exacerbated by air conditioning. Dry air, constant temperature fluctuations, and noise (including that produced by air conditioning units) can also trigger headaches.
One of the main causes of headaches in the heat is dehydration. Due to a lack of fluids, blood supply to the brain is impaired, which is known to be 90% water. Therefore, during hot weather, it is important to drink plenty of clean water to maintain the body's normal functioning.
Headaches can occur due to increased strain on the heart. Symptoms include a rapid pulse, shortness of breath, feelings of air deficiency, and chest tightness. Even a healthy person can experience these symptoms, and individuals with cardiovascular diseases are particularly vulnerable. Hot weather poses a special danger for people with high blood pressure. Those with ischemic heart disease are more likely to experience angina attacks. Therefore, it is crucial for them to undergo a preventive examination at the beginning of summer.
A significant rise in air temperature can cause heat stroke. Symptoms include dizziness, rapid breathing and pulse, and excessive sweating.
In southern countries, there is a tradition of siesta during midday heat, where people stay at home and sleep. However, they wake up very early and finish work late. In extreme heat, it is recommended to follow the example of residents in tropical countries: avoid going outside, refrain from physical exertion, and, if possible, avoid bending down. If you are currently away from home, try not to stay in the sun for more than twenty minutes and spend the rest of the time in the shade.
Clothing in hot weather should be light and loose-fitting, preferably made from natural fabrics in light colors. It is better to avoid tight shirts and belts in the summer. Don’t neglect headwear; if possible, wear straw hats.
On particularly hot days, be cautious about consuming meat and animal fats; avoid overeating. Substitute meat with fish, and refrain from rich broths. Your diet should mainly consist of plant-based and dairy foods, herbs, vegetables, and fruits. Use minimal salt in your cooking.
Avoid alcoholic beverages, ice-cold water, carbonated and sugary drinks. Do not use perfumes and strong aromatic products.
- If possible, take a cool shower or soak your feet in a tub of cold water. Apply a cold compress to your forehead. If the headache is severe, lie down on a high pillow. You can use two towels, soaking them alternately in cold water. Ensure you have a quiet and calm environment. It’s better to close the curtains in the room to avoid bright light.
- If you experience a headache while away from home, buy cold water in a glass bottle or any non-alcoholic beverage in a can. Apply it to your forehead or hold it in your palms.
- If your well-being worsens during the hot season and you have a headache, first move to a cool place and drink water. Within half an hour, you should drink one to three glasses of cool water in small sips. Water with lemon is particularly helpful.
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