How to effectively cleanse the body of impurities and toxins
The main cause of poor health, along with lack of sleep, stress and fatigue, is the accumulation of harmful substances in the body that negatively affect all functions. Slags clog blood vessels, accumulate in tissues and provoke the development of diseases. The process is aggravated by excessive consumption of alcohol, sweets, meat, improper nutrition (fast food, semi-finished products) and uncontrolled medication. How to start the proper cleansing of the body is the main topic of the article. Please note that cleaning from slags that have a negative effect on health does not necessarily have to be done in a medical facility. You can do it at home, using gentle methods, namely:
- natural juices and fermented milk products;
- decoctions of medicinal herbs are a mandatory item in the program of gentle cleansing of the body for a week;
- enemas;
- sorbents.
Cleansing will help get rid of impurities and parasites, and will also prevent chronic and oncological diseases. It is possible to cleanse the body from the age of 30. Read more about effective methods of cleaning the liver without harming the body.
Symptoms of slagging and indications for cleaning
Symptoms of slagging of the body appear gradually, as toxic substances accumulate. At first, it can be a headache and constant fatigue, irritability, weakness. More serious symptoms are heartburn, nausea, belching, excessive sweating, rashes on the skin, bitterness in the mouth, bad breath, etc. d. Changes in blood vessels and organs are late manifestations of slagging of the body. If the above symptoms appear, you should consult a specialist, who will tell you how to effectively cleanse the body of impurities and toxins.
Please note that along with indications for cleaning, there are a number of contraindications that should also be taken into account:
- pregnancy and breastfeeding period;
- exacerbation of chronic diseases;
- exhaustion of the body, weakened immunity;
- oncological diseases;
- severe chronic pathologies of internal organs and systems.
A doctor's consultation is recommended before cleaning.
Cleansing the body at home
To obtain the maximum result, doctors recommend following a certain sequence. Cleansing should begin with the intestines, followed by the liver, kidneys, blood vessels and joints.
Enemas with salt water, decoctions of medicinal herbs, bran, fresh vegetables, kefir and freshly squeezed juices are used to cleanse the intestines. For this purpose, medical institutions use monitor cleaning of the intestines from fecal stones.
Bile-inducing herbs (wood, corn stigmas, wormwood) and hepatoprotectors – drugs that cleanse and restore liver cells – will help to cleanse the liver.
The most effective folk method of kidney cleansing is watermelon with brown bread.
Our website https://dobrobut.com/ provides complete information on the topic. Sign up for a consultation with a specialist and get answers to all questions, including how to quickly clean the intestines before colonoscopy.
Pharmacy drugs in the body cleansing program
Pharmaceutical preparations used for cleaning are usually available without a prescription. These are mainly sorbents and laxatives. For an adult, the use of a fast-acting laxative to clean the intestines is usually without consequences. In rare cases, nausea and a feeling of heaviness may occur.
Microcrystalline cellulose (MCC) is a natural preparation that absorbs toxins and impurities, removing them from the body along with feces. MCC perfectly cleans the walls of the gastrointestinal tract. When using the drug, it is important to follow the instructions.
Activated charcoal and magnesium sulfate are preparations for the normalization of bowel function, the advantage of which is safety and effectiveness.
Polysorb MP is a drug that is used to cleanse the body of toxins and pathogenic microflora, and is also effective in the fight against excess weight. The tool, unlike most, can be prescribed to children, pregnant and lactating women. You can read about how to clean the intestines using sorbents in the instructions.
Diet for cleansing the intestines in 2 days
In the program, it is advisable to use fermented milk products, fresh juices, bran and whole grain cereals, herbal teas, fresh fruits and vegetables. Particular attention should be paid to the water regime - 2 liters of purified water (mineral water without gas). Fast food, confectionery, fatty, smoked dishes, coffee, strong tea and alcohol are prohibited. A diet for cleansing the intestines in 2 days will improve intestinal motility, normalize its work and remove toxins.
Emergency cleaning after food poisoning
Food poisoning, as a rule, occurs as a result of eating low-quality products. How to help in this case? The simplest methods include:
- increasing fluid intake (in small portions, but often);
- taking adsorbents is a simple way to clean the intestines without enemas (activated charcoal, enterosgel).
Do not use antiemetics.
Dangerous methods of cleansing the body
Doctors include fasting, urinotherapy and plasmaphoresis.
- Long-term fasting (5-7 days) can lead to irreversible changes in internal organs and serious metabolic disorders. A one-day course can be prescribed only to a completely healthy person and be carried out under the supervision of a doctor.
- Urinotherapy – treatment with one's own urine. After cleansing the liver and kidneys, the body will definitely not say "thank you" to you in this way.
- Plasmophoresis - cleaning, which is carried out in the presence of serious indications, when self-cleaning of the body is impossible.
If you have any questions, contact the center. Specialists will help you find your way around the cost of a complete body cleansing in a sanatorium and will recommend home methods of getting rid of impurities.
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