Apathy and depression - causes, treatment
Apathy and depression often go hand in hand. Apathy is considered a psychosomatic condition characterized by indifference, lack of interest in people and events. Depression is a more depressed mental state. Whether it is possible to cope with such disorders without treatment is a controversial issue. It is important to understand when the temporary indifference associated with external causes will become prolonged and develop into depression.
Causes of depression and apathy
Very often, disorders are confused with chronic fatigue syndrome, but they differ in course and causes. Causes of depression and apathy can be:
- stressful situations – conflict at work or in the family, sudden disability, death of a loved one, etc.;
- endocrine system disorders;
- prolonged chronic diseases that are psychologically exhausting;
- Lack of sunlight, emotional burnout, vitamin deficiency, mental stress are especially common among students.
In some cases, the state of apathy and depression appears against the background of long-term use of contraceptive hormonal drugs, means to lower blood pressure, steroids. Suppression of psychosomatics is a side effect of these drugs, so they are taken only as prescribed by doctors for a specified time.
On the other hand, the causes of apathy and depression can be similar to chronic fatigue. Only a specialist can make an accurate diagnosis, and if a person self-medicates, it can lead to serious consequences. Prolonged depression often provokes suicidal thoughts.
Treatment of apathy and depression
Before fighting depression and apathy, it is necessary to understand the reasons for the development of these conditions. If possible, it is necessary to analyze your condition with an effort of will and understand what is necessary to return to an active life. The danger is that a person quickly sinks into an apathetic state and it seems to him that he can live like this without changing anything. Therefore, it is important that close people help the person, and if the disorder is prolonged, then they are brought to a psychologist to find out how to overcome depression and apathy.
The most common cause is severe stress. The chain ""stress - apathy - depression"" threatens the development of a serious condition. Answering questions about methods of combating depression and apathy, experts note the need to avoid stressful situations. For example, if there was a conflict at work, then it must be resolved or even changed jobs. But this approach may not always work - for example, if a person has lost a loved one, it is impossible to avoid stress. Therefore, you should immediately contact specialists for psychological help.
It is impossible to quickly get rid of apathy and depression, it takes time and effort. At the initial stage, it will be effective to set some grandiose goal, the path to which can be divided into several stages. It should be a real goal, and then it will be much easier to achieve what you want. It is worth keeping a diary of your achievements, carefully planning each day, noting what has already been done.
In severe cases, apathy and depression are treated with drugs. They are prescribed only by doctors - you need to know the daily dosage and duration. Simultaneously with drug therapy, psychotherapy sessions are conducted.
Controlling one's psycho-emotional state will help to avoid violations. You can learn how to get rid of apathy and depression without hospitalization and medication on the pages of our site Dobrobut.
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